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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 44% of macro calories from carb. Each serving has 565 calories, 16.1g protein, 60.7g carbs, and 26.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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565
Calories
Per serving
16.1 g
Protein
60.7 g
Carbs
26.8 g
Fat

Nutrition Facts

Amount per serving

Calories565 kcal
% Daily Value*
Total Fat 26.8 g34%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 60.7 g22%
Dietary Fiber 3 g11%
Total Sugars 6.6 g—
Protein 16.1 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565
kcal
Protein16.1 g (12%)
Carbs60.7 g (44%)
Fat26.8 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 16.1 g32%
Fiber 3 g11%
Sodium 920 mg40%
Sugars 6.6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16.1g protein and 565 calories.No
Lower carb60.7g carbs per serving.No
Low fat26.8g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 449 more calories than 196 Grapefruit Suntory and 16.1g more protein. Compare

Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 446 more calories than 196 Lemon Suntory and 16.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 565 calories, 16.1g protein, 60.7g carbs, and 26.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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