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Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) vs 196 Grapefruit Suntory
Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.
196 Grapefruit Suntory is lowest in calories, while Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley)Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) | 279 kcal | 7.9 g | 24.5 g | 16.2 g | 2.4 g | 720 mg |
| 196 Grapefruit SuntoryDrinks | 116 kcal | 0 g | 0 g | 0 g | 0 g | 200 mg |
Which should you choose?
Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.
Choose Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) if you want the most protein. It has 7.9g protein per serving.
If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.
Compare as a meal
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