NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) is fat-leaning, with about 53% of macro calories from fat. Each serving has 279 calories, 7.9g protein, 24.5g carbs, and 16.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

279

Calories

Per serving

7.9 g

Protein

24.5 g

Carbs

16.2 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 16.2 g21%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 24.5 g9%

Dietary Fiber 2.4 g9%

Total Sugars 4.8 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein7.9 g (11%)

Carbs24.5 g (36%)

Fat16.2 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 2.4 g9%

Sodium 720 mg31%

Sugars 4.8 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7.9g protein and 279 calories.No

Lower carb24.5g carbs per serving.Yes

Low fat16.2g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 163 more calories than 196 Grapefruit Suntory and 7.9g more protein. Compare

Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 160 more calories than 196 Lemon Suntory and 7.9g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 279 calories, 7.9g protein, 24.5g carbs, and 16.2g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Loaded Chicken Teriyaki Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI