Dine-In, Salmon Yakisoba vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Dine-In, Salmon Yakisoba gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Dine-In, Salmon Yakisoba

10.4 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dine-In, Salmon YakisobaDine-In Menu	326 kcal	10.4 g	34.5 g	16.1 g	2.1 g	1,400 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Dine-In, Salmon Yakisoba if you want the most protein. It has 10.4g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.