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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Salmon Yakisoba

Dine-In MenuPopular

Yo! Sushi Dine-In, Salmon Yakisoba is fat-leaning, with about 45% of macro calories from fat. Each serving has 326 calories, 10.4g protein, 34.5g carbs, and 16.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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326
Calories
Per serving
10.4 g
Protein
34.5 g
Carbs
16.1 g
Fat

Nutrition Facts

Amount per serving

Calories326 kcal
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,400 mg61%
Total Carbohydrate 34.5 g13%
Dietary Fiber 2.1 g8%
Total Sugars 16.1 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326
kcal
Protein10.4 g (13%)
Carbs34.5 g (43%)
Fat16.1 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%
Fiber 2.1 g8%
Sodium 1,400 mg61%
Sugars 16.1 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10.4g protein and 326 calories.No
Lower carb34.5g carbs per serving.No
Low fat16.1g total fat per serving.No
High sugar16.1g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Salmon Yakisoba has 210 more calories than 196 Grapefruit Suntory and 10.4g more protein. Compare

Dine-In, Salmon Yakisoba has 207 more calories than 196 Lemon Suntory and 10.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Salmon Yakisoba Compared With Nearby Items

Yo! Sushi Dine-In, Salmon Yakisoba is listed in the Dine-In Menu category with 326 calories, 10.4g protein, 34.5g carbs, and 16.1g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Salmon Yakisoba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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