Grab & Go, Beef Teriyaki & Rice vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Grab & Go, Beef Teriyaki & Rice gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Grab & Go, Beef Teriyaki & Rice

17.9 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Beef Teriyaki & RiceGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	574 kcal	17.9 g	75.3 g	22 g	2.7 g	560 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Grab & Go, Beef Teriyaki & Rice if you want the most protein. It has 17.9g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.