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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Beef Teriyaki & Rice

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Beef Teriyaki & Rice is carb-leaning, with about 53% of macro calories from carb. Each serving has 574 calories, 17.9g protein, 75.3g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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574
Calories
Per serving
17.9 g
Protein
75.3 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories574 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 75.3 g27%
Dietary Fiber 2.7 g10%
Total Sugars 9.6 g—
Protein 17.9 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574
kcal
Protein17.9 g (13%)
Carbs75.3 g (53%)
Fat22 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 17.9 g36%
Fiber 2.7 g10%
Sodium 560 mg24%
Sugars 9.6 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 17.9g protein and 574 calories.No
Lower carb75.3g carbs per serving.No
Low fat22g total fat per serving.No
High sugar9.6g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Beef Teriyaki & Rice has 458 more calories than 196 Grapefruit Suntory and 17.9g more protein. Compare

Grab & Go, Beef Teriyaki & Rice has 455 more calories than 196 Lemon Suntory and 17.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Beef Teriyaki & Rice Compared With Nearby Items

Yo! Sushi Grab & Go, Beef Teriyaki & Rice is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 574 calories, 17.9g protein, 75.3g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Beef Teriyaki & Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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