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Nutrition comparison
Grab & Go, Korean Ketchup York vs 196 Grapefruit Suntory
Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.
Quick answer
Grab & Go, Korean Ketchup York is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grab & Go, Korean Ketchup York
88 kcal
Highest protein
Grab & Go, Korean Ketchup York
0.7 g protein
Lowest carbs
196 Grapefruit Suntory
0 g carbs
Lowest sodium
196 Grapefruit Suntory
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grab & Go, Korean Ketchup YorkGrab & Go Menu (Manchester Piccadilly & York Outlet Only) | 88 kcal | 0.7 g | 18.4 g | 1 g | 0.7 g | 480 mg |
| 196 Grapefruit SuntoryDrinks | 116 kcal | 0 g | 0 g | 0 g | 0 g | 200 mg |
Which should you choose?
Choose Grab & Go, Korean Ketchup York if your priority is keeping calories lower. It has 88 calories per serving.
Choose Grab & Go, Korean Ketchup York if you want the most protein. It has 0.7g protein per serving.
If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Yo! Sushi calculator to see combined calories and macros.
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