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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Korean Ketchup York

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Korean Ketchup York is carb-leaning, with about 86% of macro calories from carb. Each serving has 88 calories, 0.7g protein, 18.4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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88
Calories
Per serving
0.7 g
Protein
18.4 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories88 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 18.4 g7%
Dietary Fiber 0.7 g3%
Total Sugars 15.9 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

88
kcal
Protein0.7 g (3%)
Carbs18.4 g (86%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 0.7 g3%
Sodium 480 mg21%
Sugars 15.9 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.7g protein and 88 calories.No
Lower carb18.4g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar15.9g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Korean Ketchup York has 28 fewer calories than 196 Grapefruit Suntory and 0.7g more protein. Compare

Grab & Go, Korean Ketchup York has 31 fewer calories than 196 Lemon Suntory and 0.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Korean Ketchup York Compared With Nearby Items

Yo! Sushi Grab & Go, Korean Ketchup York is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 88 calories, 0.7g protein, 18.4g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Korean Ketchup York are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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