Grab & Go, Korean Ketchup York vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Grab & Go, Korean Ketchup York is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grab & Go, Korean Ketchup York

88 kcal

Highest protein

Grab & Go, Korean Ketchup York

0.7 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Korean Ketchup YorkGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	88 kcal	0.7 g	18.4 g	1 g	0.7 g	480 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Grab & Go, Korean Ketchup York if your priority is keeping calories lower. It has 88 calories per serving.

Choose Grab & Go, Korean Ketchup York if you want the most protein. It has 0.7g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.