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Nutrition comparison
Grab & Go, Pumpkin Katsu SF vs 196 Grapefruit Suntory
Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.
Quick answer
Grab & Go, Pumpkin Katsu SF is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grab & Go, Pumpkin Katsu SF
101 kcal
Highest protein
Grab & Go, Pumpkin Katsu SF
2.2 g protein
Lowest carbs
196 Grapefruit Suntory
0 g carbs
Lowest sodium
Grab & Go, Pumpkin Katsu SF
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grab & Go, Pumpkin Katsu SFGrab & Go Menu (Manchester Piccadilly & York Outlet Only) | 101 kcal | 2.2 g | 20 g | 1.5 g | 1 g | 80 mg |
| 196 Grapefruit SuntoryDrinks | 116 kcal | 0 g | 0 g | 0 g | 0 g | 200 mg |
Which should you choose?
Choose Grab & Go, Pumpkin Katsu SF if your priority is keeping calories lower. It has 101 calories per serving.
Choose Grab & Go, Pumpkin Katsu SF if you want the most protein. It has 2.2g protein per serving.
If sodium matters, Grab & Go, Pumpkin Katsu SF is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Yo! Sushi calculator to see combined calories and macros.
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