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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Pumpkin Katsu SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Pumpkin Katsu SF is carb-leaning, with about 78% of macro calories from carb. Each serving has 101 calories, 2.2g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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101
Calories
Per serving
2.2 g
Protein
20 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories101 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 6.1 g—
Protein 2.2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101
kcal
Protein2.2 g (9%)
Carbs20 g (78%)
Fat1.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%
Fiber 1 g4%
Sodium 80 mg3%
Sugars 6.1 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2.2g protein and 101 calories.No
Lower carb20g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar6.1g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Pumpkin Katsu SF has 15 fewer calories than 196 Grapefruit Suntory and 2.2g more protein. Compare

Grab & Go, Pumpkin Katsu SF has 18 fewer calories than 196 Lemon Suntory and 2.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Pumpkin Katsu SF Compared With Nearby Items

Yo! Sushi Grab & Go, Pumpkin Katsu SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 101 calories, 2.2g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Pumpkin Katsu SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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