Maple Waffle Dog vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Maple Waffle Dog gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Maple Waffle Dog

4.3 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Maple Waffle Dog

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Waffle DogBreakfast Menu	236 kcal	4.3 g	45.2 g	4.5 g	0.8 g	160 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Maple Waffle Dog if you want the most protein. It has 4.3g protein per serving.

If sodium matters, Maple Waffle Dog is the lighter sodium pick at 160mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.