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Last updated: Aug 12, 2026
Yo! Sushi

Maple Waffle Dog

Breakfast MenuPopular

Yo! Sushi Maple Waffle Dog is carb-leaning, with about 76% of macro calories from carb. Each serving has 236 calories, 4.3g protein, 45.2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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236
Calories
Per serving
4.3 g
Protein
45.2 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories236 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 45.2 g16%
Dietary Fiber 0.8 g3%
Total Sugars 32 g—
Protein 4.3 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236
kcal
Protein4.3 g (7%)
Carbs45.2 g (76%)
Fat4.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%
Fiber 0.8 g3%
Sodium 160 mg7%
Sugars 32 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4.3g protein and 236 calories.No
Lower carb45.2g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Waffle Dog has 120 more calories than 196 Grapefruit Suntory and 4.3g more protein. Compare

Maple Waffle Dog has 117 more calories than 196 Lemon Suntory and 4.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Maple Waffle Dog Compared With Nearby Items

Compared with Bacon Breakfast Muffin, another Breakfast Menu item at Yo! Sushi, Maple Waffle Dog has 133 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Waffle Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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