Takeaway, Ham & Cheese Breakfast Sando vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Lemon Suntory is lowest in calories, while Takeaway, Ham & Cheese Breakfast Sando gives the most protein.

Lowest calories

196 Lemon Suntory

119 kcal

Highest protein

Takeaway, Ham & Cheese Breakfast Sando

37 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Takeaway, Ham & Cheese Breakfast SandoTakeaway Menu	888 kcal	37 g	114.2 g	30.1 g	3.3 g	2,640 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Lemon Suntory if your priority is keeping calories lower. It has 119 calories per serving.

Choose Takeaway, Ham & Cheese Breakfast Sando if you want the most protein. It has 37g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.