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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Ham & Cheese Breakfast Sando

Takeaway MenuPopular

Yo! Sushi Takeaway, Ham & Cheese Breakfast Sando is carb-leaning, with about 52% of macro calories from carb. Each serving has 888 calories, 37g protein, 114.2g carbs, and 30.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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888

Calories

Per serving

37 g

Protein

114.2 g

Carbs

30.1 g

Fat

Nutrition Facts

Amount per serving

Calories888 kcal

% Daily Value*

Total Fat 30.1 g39%

Saturated Fat 19.1 g96%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,640 mg115%

Total Carbohydrate 114.2 g42%

Dietary Fiber 3.3 g12%

Total Sugars 6.8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

888

kcal

Protein37 g (17%)

Carbs114.2 g (52%)

Fat30.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3.3 g12%

Sodium 2,640 mg115%

Sugars 6.8 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 37g protein and 888 calories.No

Lower carb114.2g carbs per serving.No

Low fat30.1g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Ham & Cheese Breakfast Sando has 772 more calories than 196 Grapefruit Suntory and 37g more protein. Compare

Takeaway, Ham & Cheese Breakfast Sando has 769 more calories than 196 Lemon Suntory and 37g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Ham & Cheese Breakfast Sando Compared With Nearby Items

Yo! Sushi Takeaway, Ham & Cheese Breakfast Sando is listed in the Takeaway Menu category with 888 calories, 37g protein, 114.2g carbs, and 30.1g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Ham & Cheese Breakfast Sando are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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