Takeaway, Yuzu Shu Cream Puff vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Takeaway, Yuzu Shu Cream Puff gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Takeaway, Yuzu Shu Cream Puff

7.5 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Takeaway, Yuzu Shu Cream Puff

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Takeaway, Yuzu Shu Cream PuffTakeaway Menu	424 kcal	7.5 g	28.5 g	31.3 g	0.6 g	160 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Takeaway, Yuzu Shu Cream Puff if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Takeaway, Yuzu Shu Cream Puff is the lighter sodium pick at 160mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.