Tesco Kiosk, 3 Veggie Gyoza vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Tesco Kiosk, 3 Veggie Gyoza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tesco Kiosk, 3 Veggie Gyoza

86 kcal

Highest protein

Tesco Kiosk, 3 Veggie Gyoza

3.7 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

Tesco Kiosk, 3 Veggie Gyoza

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tesco Kiosk, 3 Veggie GyozaTesco Kiosk Menu	86 kcal	3.7 g	13.2 g	1.7 g	1.4 g	200 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Tesco Kiosk, 3 Veggie Gyoza if your priority is keeping calories lower. It has 86 calories per serving.

Choose Tesco Kiosk, 3 Veggie Gyoza if you want the most protein. It has 3.7g protein per serving.

If sodium matters, Tesco Kiosk, 3 Veggie Gyoza is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.