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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, 3 Veggie Gyoza

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, 3 Veggie Gyoza is carb-leaning, with about 64% of macro calories from carb. Each serving has 86 calories, 3.7g protein, 13.2g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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86
Calories
Per serving
3.7 g
Protein
13.2 g
Carbs
1.7 g
Fat

Nutrition Facts

Amount per serving

Calories86 kcal
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 13.2 g5%
Dietary Fiber 1.4 g5%
Total Sugars 2 g—
Protein 3.7 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

86
kcal
Protein3.7 g (18%)
Carbs13.2 g (64%)
Fat1.7 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%
Fiber 1.4 g5%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3.7g protein and 86 calories.No
Lower carb13.2g carbs per serving.Yes
Low fat1.7g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, 3 Veggie Gyoza has 30 fewer calories than 196 Grapefruit Suntory and 3.7g more protein. Compare

Tesco Kiosk, 3 Veggie Gyoza has 33 fewer calories than 196 Lemon Suntory and 3.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, 3 Veggie Gyoza Compared With Nearby Items

Yo! Sushi Tesco Kiosk, 3 Veggie Gyoza is listed in the Tesco Kiosk Menu category with 86 calories, 3.7g protein, 13.2g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, 3 Veggie Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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