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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Tuna Sashimi

Dine-In MenuPopular

Yo! Sushi Dine-In, Tuna Sashimi is protein-leaning, with about 84% of macro calories from protein. Each serving has 88 calories, 19.7g protein, 1.3g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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88
Calories
Per serving
19.7 g
Protein
1.3 g
Carbs
1.1 g
Fat

Nutrition Facts

Amount per serving

Calories88 kcal
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.7 g3%
Total Sugars 0.5 g—
Protein 19.7 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

88
kcal
Protein19.7 g (84%)
Carbs1.3 g (6%)
Fat1.1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%
Fiber 0.7 g3%
Sodium 80 mg3%
Sugars 0.5 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.7g protein and 88 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat1.1g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Tuna Sashimi has 28 fewer calories than 196 Grapefruit Suntory and 19.7g more protein. Compare

Dine-In, Tuna Sashimi has 31 fewer calories than 196 Lemon Suntory and 19.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Tuna Sashimi Compared With Nearby Items

Yo! Sushi Dine-In, Tuna Sashimi is listed in the Dine-In Menu category with 88 calories, 19.7g protein, 1.3g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Tuna Sashimi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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