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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Cotton Candy Cheesecake

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Cotton Candy Cheesecake is fat-leaning, with about 56% of macro calories from fat. Each serving has 319 calories, 7.5g protein, 27.3g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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319
Calories
Per serving
7.5 g
Protein
27.3 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories319 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 11.9 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0.2 g1%
Total Sugars 20.8 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319
kcal
Protein7.5 g (10%)
Carbs27.3 g (35%)
Fat19.5 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 0.2 g1%
Sodium 0 mg0%
Sugars 20.8 g—
Saturated Fat 11.9 g60%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7.5g protein and 319 calories.No
Lower carb27.3g carbs per serving.No
Low fat19.5g total fat per serving.No
High sugar20.8g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Cotton Candy Cheesecake has 203 more calories than 196 Grapefruit Suntory and 7.5g more protein. Compare

Grab & Go, Cotton Candy Cheesecake has 200 more calories than 196 Lemon Suntory and 7.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Cotton Candy Cheesecake Compared With Nearby Items

Yo! Sushi Grab & Go, Cotton Candy Cheesecake is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 319 calories, 7.5g protein, 27.3g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Cotton Candy Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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