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Last updated: Aug 12, 2026

Yo! Sushi

Grab & Go, Curry Sauce

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Curry Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 44 calories, 0.4g protein, 3.9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.4 g

Protein

3.9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories44 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 3.9 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1.5 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (4%)

Carbs3.9 g (35%)

Fat3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.3 g1%

Sodium 320 mg14%

Sugars 1.5 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.4g protein and 44 calories.No

Lower carb3.9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Curry Sauce has 72 fewer calories than 196 Grapefruit Suntory and 0.4g more protein. Compare

Grab & Go, Curry Sauce has 75 fewer calories than 196 Lemon Suntory and 0.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Grab & Go, Curry Sauce Compared With Nearby Items

Yo! Sushi Grab & Go, Curry Sauce is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 44 calories, 0.4g protein, 3.9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Curry Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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