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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Dynamite Salmon Poke York

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Dynamite Salmon Poke York is carb-leaning, with about 61% of macro calories from carb. Each serving has 730 calories, 18g protein, 89.3g carbs, and 17.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
18 g
Protein
89.3 g
Carbs
17.8 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 2.3 g12%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 89.3 g32%
Dietary Fiber 5.7 g20%
Total Sugars 9.2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein18 g (12%)
Carbs89.3 g (61%)
Fat17.8 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 5.7 g20%
Sodium 640 mg28%
Sugars 9.2 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 730 calories.No
Lower carb89.3g carbs per serving.No
Low fat17.8g total fat per serving.No
High sugar9.2g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Dynamite Salmon Poke York has 614 more calories than 196 Grapefruit Suntory and 18g more protein. Compare

Grab & Go, Dynamite Salmon Poke York has 611 more calories than 196 Lemon Suntory and 18g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Dynamite Salmon Poke York Compared With Nearby Items

Yo! Sushi Grab & Go, Dynamite Salmon Poke York is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 730 calories, 18g protein, 89.3g carbs, and 17.8g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Dynamite Salmon Poke York are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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