Chocolate vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate

120 kcal

Highest protein

Chocolate

5 g protein

Lowest carbs

Chocolate

26 g carbs

Lowest sodium

Apple Pie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChocolateNo-Sugar-Added Frozen Yogurt	120 kcal	5 g	26 g	0.5 g	0 g	110 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Chocolate if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chocolate if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.