New York Cheesecake vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

New York Cheesecake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New York Cheesecake

130 kcal

Highest protein

New York Cheesecake

4 g protein

Lowest carbs

New York Cheesecake

27 g carbs

Lowest sodium

New York Cheesecake

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York CheesecakeLowfat Frozen Yogurt	130 kcal	4 g	27 g	0.5 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose New York Cheesecake if your priority is keeping calories lower. It has 130 calories per serving.

Choose New York Cheesecake if you want the most protein. It has 4g protein per serving.

If sodium matters, New York Cheesecake is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.