Raspberry vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Raspberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry

110 kcal

Highest protein

Raspberry

4 g protein

Lowest carbs

Raspberry

23 g carbs

Lowest sodium

Raspberry

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RaspberryNo-Sugar-Added Frozen Yogurt	110 kcal	4 g	23 g	0 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Raspberry if your priority is keeping calories lower. It has 110 calories per serving.

Choose Raspberry if you want the most protein. It has 4g protein per serving.

If sodium matters, Raspberry is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.