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Last updated: Aug 12, 2026

YoCream

Raspberry

No-Sugar-Added Frozen YogurtPopular

YoCream Raspberry is carb-leaning, with about 85% of macro calories from carb. Each serving has 110 calories, 4g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Cup (110g)

Serving Size

110 g

Serving Weight

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110

Calories

Per serving

4 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 95 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (15%)

Carbs23 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Non Fat Milk, Pasteurized Sweet Cream Buttermilk, Pasteurized and Cultured Non Fat Milk, Maltodextrin, Sorbitol, Whey, Raspberry Base (Water, Natural Flavor, Raspberries, Citric Acid, Modified Food Starch), NFat Dry Milk, Contains Less Than 1% Of…

Allergens

Contains

Milk

Similar Items in No-Sugar-Added Frozen Yogurt

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Cheesecake110 kcal · 4 g protein Chocolate120 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry has 20 fewer calories than Alpine Vanilla and 1g more protein. Compare

Raspberry has 20 fewer calories than Apple Pie and 1g more protein. Compare

Alpine Vanilla130 kcal · 3 g proteinApple Pie130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinCable Car Chocolate130 kcal · 4 g proteinCake Batter140 kcal · 4 g proteinCappuccino130 kcal · 4 g protein

Compare with Alpine Vanilla

Raspberry Compared With Nearby Items

Compared with Cheesecake, another No-Sugar-Added Frozen Yogurt item at YoCream, Raspberry has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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