Vanilla Custard vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Alpine Vanilla is lowest in calories, while Vanilla Custard gives the most protein.

Lowest calories

Alpine Vanilla

130 kcal

Highest protein

Vanilla Custard

5 g protein

Lowest carbs

Vanilla Custard

24 g carbs

Lowest sodium

Vanilla Custard

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla CustardCustard	230 kcal	5 g	24 g	13 g	0 g	60 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Alpine Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Vanilla Custard if you want the most protein. It has 5g protein per serving.

If sodium matters, Vanilla Custard is the lighter sodium pick at 60mg.

Open these items in the YoCream calculator to see combined calories and macros.