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Last updated: Aug 12, 2026
YoCream

Vanilla Custard

CustardPopular

YoCream Vanilla Custard is fat-leaning, with about 50% of macro calories from fat. Each serving has 230 calories, 5g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Cup (110g)
Serving Size
110 g
Serving Weight
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230
Calories
Per serving
5 g
Protein
24 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 60 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs24 g (41%)
Fat13 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 21 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb24g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Non Fat Milk, Cream, Liquid Sugar (Sugar, Water), Pasteurized Sweet Cream Buttermilk, Non Fat Dry Milk, Corn Syrup, Sweetened Pasteurized Egg Yolks (Egg Yolks, Sugar), Contains Less Than 1% Of Milk Protein Isolate, Cellulose Gum, Guar Gum,…

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Custard has 100 more calories than Alpine Vanilla and 2g more protein. Compare

Vanilla Custard has 100 more calories than Apple Pie and 2g more protein. Compare

Compare with Alpine Vanilla

Vanilla Custard Compared With Nearby Items

YoCream Vanilla Custard is listed in the Custard category with 230 calories, 5g protein, 24g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Custard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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