NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

YoCream

Milk Chocolate

Lowfat Frozen YogurtPopular

YoCream Milk Chocolate is carb-leaning, with about 81% of macro calories from carb. Each serving has 150 calories, 3g protein, 31g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Cup (110g)

Serving Size

110 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

3 g

Protein

31 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 80 mg3%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs31 g (81%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 24 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb31g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Non Fat Milk, Liquid Sugar (Sugar, Water), Pasteurized Sweet Cream Buttermilk, Pasteurized and Cultured Non Fat Milk, Dark Chocolate Base (Corn Syrup, Sugar, Water, Natural Flavor, Brown Sugar, Caramel Color, Salt, Coffee), Corn Syrup, Whey,…

Allergens

Contains

Milk

Similar Items in Lowfat Frozen Yogurt

View all

Cake Batter140 kcal · 4 g protein Cookies n Cream150 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk Chocolate has 20 more calories than Alpine Vanilla and the same amount of protein. Compare

Milk Chocolate has 20 more calories than Apple Pie and the same amount of protein. Compare

Alpine Vanilla130 kcal · 3 g proteinApple Pie130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinCable Car Chocolate130 kcal · 4 g proteinCake Batter140 kcal · 4 g proteinCappuccino130 kcal · 4 g protein

Compare with Alpine Vanilla

Milk Chocolate Compared With Nearby Items

Compared with Cookies n Cream, another Lowfat Frozen Yogurt item at YoCream, Milk Chocolate has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI