NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

YoCream

Original Tart® Pomegranate Raspberry

Tart Frozen YogurtPopular

YoCream Original Tart® Pomegranate Raspberry is carb-leaning, with about 89% of macro calories from carb. Each serving has 150 calories, 4g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Cup (110g)

Serving Size

110 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

4 g

Protein

32 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 85 mg4%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (11%)

Carbs32 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb32g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized and Cultured Non Fat Milk, Liquid Sugar (Sugar, Water), Pasteurized Sweet Cream Buttermilk, Pasteurized Non Fat Milk, Pomegranate Raspberry Base (Water, Sugar, Plum Juice Concentrate, Natural Flavor, Citric Acid, Pomegranate Juice Concentrate,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Tart® Pomegranate Raspberry has 20 more calories than Alpine Vanilla and 1g more protein. Compare

Original Tart® Pomegranate Raspberry has 20 more calories than Apple Pie and 1g more protein. Compare

Alpine Vanilla130 kcal · 3 g proteinApple Pie130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinCable Car Chocolate130 kcal · 4 g proteinCake Batter140 kcal · 4 g proteinCappuccino130 kcal · 4 g protein

Compare with Alpine Vanilla

Original Tart® Pomegranate Raspberry Compared With Nearby Items

YoCream Original Tart® Pomegranate Raspberry is listed in the Tart Frozen Yogurt category with 150 calories, 4g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Original Tart® Pomegranate Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI