Blackberry Mix-It, No Sugar Added vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Blackberry Mix-It, No Sugar Added is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackberry Mix-It, No Sugar Added

80 kcal

Highest protein

Blackberry Mix-It, No Sugar Added

4 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Blackberry Mix-It, No Sugar Added

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Mix-It, No Sugar AddedMix-Its (USA), No Sugar Added (NSA)	80 kcal	4 g	21 g	0 g	1 g	40 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Blackberry Mix-It, No Sugar Added if your priority is keeping calories lower. It has 80 calories per serving.

Choose Blackberry Mix-It, No Sugar Added if you want the most protein. It has 4g protein per serving.

If sodium matters, Blackberry Mix-It, No Sugar Added is the lighter sodium pick at 40mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.