NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yogen Fruz

Apple Coconut Smoothie, Low Fat

Smoothies (USA), Low FatPopular

Yogen Fruz Apple Coconut Smoothie, Low Fat is carb-leaning, with about 61% of macro calories from carb. Each serving has 110 calories, 2g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

2 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 65 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs17 g (61%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 65 mg3%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies (USA), Low Fat

View all

Almond Kale Smoothie, Low Fat180 kcal · 5 g protein Avocado Kale Smoothie, Low Fat140 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Coconut Smoothie, Low Fat has 70 fewer calories than Almond Kale Smoothie, Low Fat and 3g less protein. Compare

Apple Coconut Smoothie, Low Fat has 30 fewer calories than Avocado Kale Smoothie, Low Fat and 1g less protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g proteinBanana Mix-It, Non-Fat120 kcal · 5 g protein

Compare with Almond Kale Smoothie, Low Fat

Apple Coconut Smoothie, Low Fat Compared With Nearby Items

Compared with Avocado Kale Smoothie, Low Fat, another Smoothies (USA), Low Fat item at Yogen Fruz, Apple Coconut Smoothie, Low Fat has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Coconut Smoothie, Low Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI