Blackberry Mix-It, Sorbet vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Blackberry Mix-It, Sorbet is lowest in calories, while Apple Coconut Smoothie, Low Fat gives the most protein.

Lowest calories

Blackberry Mix-It, Sorbet

100 kcal

Highest protein

Apple Coconut Smoothie, Low Fat

2 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Blackberry Mix-It, Sorbet

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Mix-It, SorbetMix-Its (USA), Sorbet	100 kcal	0 g	24 g	0 g	1 g	5 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Blackberry Mix-It, Sorbet if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Coconut Smoothie, Low Fat if you want the most protein. It has 2g protein per serving.

If sodium matters, Blackberry Mix-It, Sorbet is the lighter sodium pick at 5mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.