Blueberry Mix-It, Low Fat vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Blueberry Mix-It, Low Fat is lowest in calories, while Almond Kale Smoothie, Low Fat gives the most protein.

Lowest calories

Blueberry Mix-It, Low Fat

110 kcal

Highest protein

Almond Kale Smoothie, Low Fat

5 g protein

Lowest carbs

Blueberry Mix-It, Low Fat

20 g carbs

Lowest sodium

Almond Kale Smoothie, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Mix-It, Low FatMix-Its (USA), Low Fat	110 kcal	3 g	20 g	2.5 g	1 g	40 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Blueberry Mix-It, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Almond Kale Smoothie, Low Fat if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Kale Smoothie, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.