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Last updated: Aug 12, 2026

Yogen Fruz

Almond Kale Smoothie, Low Fat

Smoothies (USA), Low FatPopular

Yogen Fruz Almond Kale Smoothie, Low Fat is carb-leaning, with about 57% of macro calories from carb. Each serving has 180 calories, 5g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

5 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 35 mg2%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (10%)

Carbs28 g (57%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 35 mg2%

Sugars 22 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Coconut Smoothie, Low Fat110 kcal · 2 g protein Avocado Kale Smoothie, Low Fat140 kcal · 3 g protein

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Quick comparisons

Almond Kale Smoothie, Low Fat has 70 more calories than Apple Coconut Smoothie, Low Fat and 3g more protein. Compare

Almond Kale Smoothie, Low Fat has 40 more calories than Avocado Kale Smoothie, Low Fat and 2g more protein. Compare

Apple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g proteinBanana Mix-It, Non-Fat120 kcal · 5 g protein

Compare with Apple Coconut Smoothie, Low Fat

Almond Kale Smoothie, Low Fat Compared With Nearby Items

Compared with Avocado Kale Smoothie, Low Fat, another Smoothies (USA), Low Fat item at Yogen Fruz, Almond Kale Smoothie, Low Fat has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Kale Smoothie, Low Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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