Chai Latte USensation, Non-Fat vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Chai Latte USensation, Non-Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Latte USensation, Non-Fat

160 kcal

Highest protein

Chai Latte USensation, Non-Fat

7 g protein

Lowest carbs

Chai Latte USensation, Non-Fat

26 g carbs

Lowest sodium

Almond Kale Smoothie, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte USensation, Non-FatUSensations (USA), Non-Fat	160 kcal	7 g	26 g	4.5 g	1 g	65 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Chai Latte USensation, Non-Fat if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chai Latte USensation, Non-Fat if you want the most protein. It has 7g protein per serving.

If sodium matters, Almond Kale Smoothie, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.