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Nutrition comparison
Chocolate Almond USensation, Chocolate vs Almond Kale Smoothie, Low Fat
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.
Quick answer
Chocolate Almond USensation, Chocolate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Almond USensation, Chocolate
160 kcal
Highest protein
Chocolate Almond USensation, Chocolate
5 g protein
Lowest carbs
Chocolate Almond USensation, Chocolate
22 g carbs
Lowest sodium
Chocolate Almond USensation, Chocolate
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Almond USensation, ChocolateUSensations (USA), Chocolate | 160 kcal | 5 g | 22 g | 7 g | 1 g | 35 mg |
| Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat | 180 kcal | 5 g | 28 g | 7 g | 2 g | 35 mg |
Which should you choose?
Choose Chocolate Almond USensation, Chocolate if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chocolate Almond USensation, Chocolate if you want the most protein. It has 5g protein per serving.
If sodium matters, Chocolate Almond USensation, Chocolate is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Yogen Fruz calculator to see combined calories and macros.
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