Chocolate Mint USensation, Non-Fat vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Chocolate Mint USensation, Non-Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Mint USensation, Non-Fat

170 kcal

Highest protein

Chocolate Mint USensation, Non-Fat

6 g protein

Lowest carbs

Almond Kale Smoothie, Low Fat

28 g carbs

Lowest sodium

Almond Kale Smoothie, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Mint USensation, Non-FatUSensations (USA), Non-Fat	170 kcal	6 g	30 g	3.5 g	1 g	55 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Chocolate Mint USensation, Non-Fat if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chocolate Mint USensation, Non-Fat if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Kale Smoothie, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.