Kiwi Kale Smoothie, Non-Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Apple Coconut Smoothie, Low Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Coconut Smoothie, Low Fat

110 kcal

Highest protein

Apple Coconut Smoothie, Low Fat

2 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Kiwi Kale Smoothie, Non-Fat

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kiwi Kale Smoothie, Non-FatSmoothies (USA), Non-Fat	130 kcal	1 g	31 g	0 g	0 g	10 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Apple Coconut Smoothie, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Coconut Smoothie, Low Fat if you want the most protein. It has 2g protein per serving.

If sodium matters, Kiwi Kale Smoothie, Non-Fat is the lighter sodium pick at 10mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.