Mango Matcha Green Tea Smoothie, Non-Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Apple Coconut Smoothie, Low Fat is lowest in calories, while Mango Matcha Green Tea Smoothie, Non-Fat gives the most protein.

Lowest calories

Apple Coconut Smoothie, Low Fat

110 kcal

Highest protein

Mango Matcha Green Tea Smoothie, Non-Fat

4 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Mango Matcha Green Tea Smoothie, Non-Fat

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Matcha Green Tea Smoothie, Non-FatSmoothies (USA), Non-Fat	150 kcal	4 g	32 g	0 g	1 g	55 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Apple Coconut Smoothie, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mango Matcha Green Tea Smoothie, Non-Fat if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango Matcha Green Tea Smoothie, Non-Fat is the lighter sodium pick at 55mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.