Mango Mix-It, Non-Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Mango Mix-It, Non-Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Mix-It, Non-Fat

110 kcal

Highest protein

Mango Mix-It, Non-Fat

4 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Mango Mix-It, Non-Fat

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Mix-It, Non-FatMix-Its (USA), Non-Fat	110 kcal	4 g	23 g	0 g	0 g	50 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Mango Mix-It, Non-Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mango Mix-It, Non-Fat if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango Mix-It, Non-Fat is the lighter sodium pick at 50mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.