Papaya Mix-It, Low Fat Chocolate vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Papaya Mix-It, Low Fat Chocolate is lowest in calories, while Almond Kale Smoothie, Low Fat gives the most protein.

Lowest calories

Papaya Mix-It, Low Fat Chocolate

100 kcal

Highest protein

Almond Kale Smoothie, Low Fat

5 g protein

Lowest carbs

Papaya Mix-It, Low Fat Chocolate

18 g carbs

Lowest sodium

Papaya Mix-It, Low Fat Chocolate

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Papaya Mix-It, Low Fat ChocolateMix-Its (USA), Low Fat Chocolate	100 kcal	3 g	18 g	2 g	1 g	30 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Papaya Mix-It, Low Fat Chocolate if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Kale Smoothie, Low Fat if you want the most protein. It has 5g protein per serving.

If sodium matters, Papaya Mix-It, Low Fat Chocolate is the lighter sodium pick at 30mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.