Passionfruit UServe, Tart vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Passionfruit UServe, Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Passionfruit UServe, Tart

110 kcal

Highest protein

Passionfruit UServe, Tart

4 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Apple Coconut Smoothie, Low Fat

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passionfruit UServe, TartUServe (USA), Tart	110 kcal	4 g	23 g	0 g	0 g	100 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Passionfruit UServe, Tart if your priority is keeping calories lower. It has 110 calories per serving.

Choose Passionfruit UServe, Tart if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Coconut Smoothie, Low Fat is the lighter sodium pick at 65mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.