Peach UServe, Non-Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Peach UServe, Non-Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peach UServe, Non-Fat

110 kcal

Highest protein

Peach UServe, Non-Fat

4 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Apple Coconut Smoothie, Low Fat

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach UServe, Non-FatUServe (USA), Non-Fat	110 kcal	4 g	24 g	0 g	0 g	85 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Peach UServe, Non-Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Peach UServe, Non-Fat if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Coconut Smoothie, Low Fat is the lighter sodium pick at 65mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.