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Nutrition comparison
Pina Colada Acai Bowl vs Apple Coconut Smoothie, Low Fat
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.
Quick answer
Apple Coconut Smoothie, Low Fat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Coconut Smoothie, Low Fat
110 kcal
Highest protein
Apple Coconut Smoothie, Low Fat
2 g protein
Lowest carbs
Apple Coconut Smoothie, Low Fat
17 g carbs
Lowest sodium
Pina Colada Acai Bowl
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina Colada Acai BowlSmoothies (USA), Acai Bowls | 140 kcal | 1 g | 20 g | 7 g | 3 g | 40 mg |
| Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat | 110 kcal | 2 g | 17 g | 4 g | 1 g | 65 mg |
Which should you choose?
Choose Apple Coconut Smoothie, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Coconut Smoothie, Low Fat if you want the most protein. It has 2g protein per serving.
If sodium matters, Pina Colada Acai Bowl is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Yogen Fruz calculator to see combined calories and macros.
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