Pina Colada UServe, Low Fat vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Pina Colada UServe, Low Fat is lowest in calories, while Almond Kale Smoothie, Low Fat gives the most protein.

Lowest calories

Pina Colada UServe, Low Fat

130 kcal

Highest protein

Almond Kale Smoothie, Low Fat

5 g protein

Lowest carbs

Pina Colada UServe, Low Fat

24 g carbs

Lowest sodium

Almond Kale Smoothie, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada UServe, Low FatUServe (USA), Low Fat	130 kcal	3 g	24 g	1.5 g	0 g	75 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Pina Colada UServe, Low Fat if your priority is keeping calories lower. It has 130 calories per serving.

Choose Almond Kale Smoothie, Low Fat if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Kale Smoothie, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.