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Nutrition comparison
Pina Colada UServe, Low Fat vs Apple Coconut Smoothie, Low Fat
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.
Quick answer
Apple Coconut Smoothie, Low Fat is lowest in calories, while Pina Colada UServe, Low Fat gives the most protein.
Add all to calculatorLowest calories
Apple Coconut Smoothie, Low Fat
110 kcal
Highest protein
Pina Colada UServe, Low Fat
3 g protein
Lowest carbs
Apple Coconut Smoothie, Low Fat
17 g carbs
Lowest sodium
Apple Coconut Smoothie, Low Fat
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina Colada UServe, Low FatUServe (USA), Low Fat | 130 kcal | 3 g | 24 g | 1.5 g | 0 g | 75 mg |
| Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat | 110 kcal | 2 g | 17 g | 4 g | 1 g | 65 mg |
Which should you choose?
Choose Apple Coconut Smoothie, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Pina Colada UServe, Low Fat if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Coconut Smoothie, Low Fat is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Yogen Fruz calculator to see combined calories and macros.
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