Pineapple Mix-It, Low Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Pineapple Mix-It, Low Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Mix-It, Low Fat

110 kcal

Highest protein

Pineapple Mix-It, Low Fat

3 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Pineapple Mix-It, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Mix-It, Low FatMix-Its (USA), Low Fat	110 kcal	3 g	21 g	2 g	0 g	35 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Pineapple Mix-It, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pineapple Mix-It, Low Fat if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple Mix-It, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.