Pineapple Mix-It, Non-Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Apple Coconut Smoothie, Low Fat is lowest in calories, while Pineapple Mix-It, Non-Fat gives the most protein.

Lowest calories

Apple Coconut Smoothie, Low Fat

110 kcal

Highest protein

Pineapple Mix-It, Non-Fat

4 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Pineapple Mix-It, Non-Fat

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Mix-It, Non-FatMix-Its (USA), Non-Fat	120 kcal	4 g	24 g	0 g	0 g	50 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Apple Coconut Smoothie, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pineapple Mix-It, Non-Fat if you want the most protein. It has 4g protein per serving.

If sodium matters, Pineapple Mix-It, Non-Fat is the lighter sodium pick at 50mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.